Courses are the foundation: strength, flexibility, stamina, and developing facility, on which clean academic technique is built. Competent, careful physical preparation protects you from injury and keeps you healthy.
Before stepping up to the barre, the body needs a base: core strength, safe flexibility, unlocked facility. These are the exercises professional dancers do every day, broken down from scratch, one focus at a time.
The subscription opens all preparation courses and the entire library of methods: every new video and every new course appears in your access as it is released.
No. The courses are built from scratch — beginning with gymnastics and basic physical preparation. They suit both adult amateurs and children from studios.
One course — one focus of preparation (the back, turnout, stretching, and so on). Inside are several short exercises on the topic that you can repeat as a workout.
The narration is in Russian — part of the school's authenticity. Subtitles are available in Japanese and English; there is also a Russian interface.
The methods are the academic technique of classical dance, by the masters' schools. The courses prepare the body for that technique: strength, flexibility, facility. A subscription opens both.
You register, choose a subscription plan, and gain online access to the courses and the library. New courses and videos are added as they are released.
Register — and unlock the preparation courses and the library of methods in a single access.
Open all courses